This morning, during my driving to company, i heard one lady weight reducing story in the radio:

She said that she walked home every day after work,and then she lost 10 kg within two months, but she didn't tell the distance between her company and her home.

Now, I plan to walk one hour around after lunch every workday.

[ 本帖最后由 冰城来客 于 2009-3-6 10:33 编辑 ].

My best way to keep sound and fit is swimming every other day.  I just wanna reduce my weight slowing but steadily while eating as much as before..

My way -skip rope 100 times at home every day。It's very efficient for my health.

It is better to say "losing weight" and "gain weight"..

I don't think "lose weight" here is more appropriate than "reduce weight" though people often say lose weight, reduce fat. The point is how to get your viewpoints across to others. So let's pay attantion to what people expressed here, not the wording. Thank you very much!.

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引用:

原帖由 九月兔妈妈 于 2009-3-5 16:40 发表
My best way to keep sound and fit is swimming every other day.  I just wanna reduce my weight slowing but steadily while eating as much as before.

I like swimming very much also, but it's not very practicle for me to swim regularly.

Because the nearest swimming pool is only open to public from 7:00 to 8:00 am every workday..

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原帖由 yiyaozhu 于 2009-3-5 16:44 发表
My way -skip rope 100 times at home every day。It's very efficient for my health

I did it a couple monthes ago, then gave up as i often not available.

This item don't need too much time, i should arrange my evening time more efficiently..

I am doing that now, after lunch I walk about half an hour, but I eat black chocolate everyday, will it affect the the result of weight losing?.

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[ 本帖最后由 九月兔妈妈 于 2009-3-5 18:15 编辑 ].

引用:

原帖由 冰城来客 于 2009-3-5 17:54 发表


I like swimming very much also, but it's not very practicle for me to swim regularly.

Because the nearest swimming pool is only open to public from 7:00 to 8:00 am every workday.

What? only one hour a day? Or you mean 7:00am to 8:pm?
I have two places to go, one is Megafit Meilong, the other is at my residential complex. The pool in Megafit is much more sophisticated than the one in our complex,  but it's a bit far from my home(15 minute drive). So I have to swim at our complex during the weekdays though it's cold and not that hygeian. But it's convenient anyway.  On weekends, I'll take my three-year-old boy to Megafit. He love dabbling there and I love swimming there.  I wish he could have buddy there..

I just can't help myself to say something when I think there is something can be closer to native speaker.

This place is all about sharing, right?.

In stead of doing sports, I am on diet now. But I am going to quit tomorrow because buffet attempts me and i have booked a table....

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原帖由 嘎嘎的妈妈 于 2009-3-5 19:18 发表
I just can't help myself to say something when I think there is something can be closer to native speaker.

This place is all about sharing, right?

You know, the difference between English native speaker and Chinese is that the former's never picky when a foreigner speaks English while the latter does care so much.

For English learning, I think, is a progressive process from making mistakes to perfect. During this process, confidence is the most active motivation for people who are learning English. Even though I've worked with English native speakers for a decade and learned English as major in university, I can't say which is more idiomatic, because I'm not a native speaker and haven't lived in their countries long enough.

Ps: As a matter of fact, I need to brush up my English a lot since I haven't used it for a year. If you are demanding at my wording or grammar, you might find malapropism in my lines. Then this English corner won't be a place for sharing or expressing or practising anymore.

Gosh, I shouldn't have said so much, but I can't help it, just like you..

Calm down, darling~~~We all want to say something. Take it easy and have a nice dream!.

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原帖由 九月兔妈妈 于 2009-3-5 22:43 发表


You know, the difference between English native speaker and Chinese is that the former's never picky when a foreigner speaks English while the latter does care so much.

For English learning, I ...

as a second language, english is just a tool for communication, unfortunately we don't have an enviroment to practice with native english speakers, but at least we have this platform to spread our feelings....

walking with certain speed and distance is really workable, one of my colleague lost 20kgs in 3 months!!! The point is to do it regularly, keep fit is a life style, not fashion..

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原帖由 九月兔妈妈 于 2009-3-5 18:15 发表
What? only one hour a day? Or you mean 7:00am to 8:pm?
I have two places to go, one is Megafit Meilong, the other is at my residential complex. The pool in Megafit is much more sophisticated than the one in our complex,  but it's a bit far from my home(15 minute drive). So I have to swim at our complex during the weekdays though it's cold and not that hygeian. But it's convenient anyway.  On weekends, I'll take my three-year-old boy to Megafit. He love dabbling there and I love swimming there.  I wish he could have buddy there..

Yes, only one hour a day during workday period, the rest time arranged training for students!

Even on Saturday and Sunnday, it only open two hours each day, that's from 2:00 to 4:00PM.

It's a state owned swimming poor!.

Point taken!

I am very sorry if I hurt your feeling. I shouldn't assume that everyone here has strong nerves like I do.

I hope you know that I didn't mean it..

hi, guys
losing weight instead of reducing weight.

During these rainning days, i jump rope with my son every night. We jump by turn , we jump together with one rope, he was so surprised that i can jump for many types!!!! haha...

And also, i walk about 30 minutes at the“ 绿地“ ( soory for my poor English !)near my office at lunch time everyday. No matter it's sunny or rainny.I just want to breathe some fresh air !.

I'll try this weekend also!.

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原帖由 嘎嘎的妈妈 于 2009-3-6 10:26 发表
Point taken!

I am very sorry if I hurt your feeling. I shouldn't assume that everyone here has strong nerves like I do.

I hope you know that I didn't mean it.

Don't worry. Maybe I was overreacting..

Today is a nice day, i will walk around company after lunch later..

Hope you enjoy it!!!.

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原帖由 51ying 于 2009-3-6 10:27 发表
hi, guys
losing weight instead of reducing weight

.

I agree with you that this place is all about sharing.  When I read 2# wordings, I also wanted to point out the mistakes of "reduce" and "slowing" as well.  But soon I noted the conversations between you and 14#MM which stopped me strongly.  Oh, Gosh, she doesn't like to be challenged even here, a place of sharing, just because she majored in English in university a decade ago.

I assume I am not hurting your feeling if I say "as I do" is a better use than "like I do".

[ 本帖最后由 牛仔妈妈 于 2009-3-6 11:47 编辑 ].

Not at all!

Like I said, I have strong nerves. I know that I will never be perfect, but I am willing to get better with other's help..

one hour after lunch time?so lucky your guys!
only an hour for me to have lunch,a nap on workdays.
usually i'd prefer to take a walk with family after dinner around my residence,or play  snooker at home,though i am only a tiro.

Anyhow, walking is a good way for losing weight.     .

I am going out now!.

Oh, you should walk at least one hour, otherwise,  no weight lost!     

Walking............walking............walking..............walking...............

I think the most important thing is that you must eat nothing when you feel hungry after your body exercises..

I am back now! I feel a little bit hot buy very comfortable..

Our company located in coutryside, the air is fresher then downtown, there are farmer field not far from the industrial park. I took several pictures today,do you know what it is?

== looks the picture is too big.

What's a nice day! Sunshine,fresh air, green ........ I am coming~~~~~~~~~~.

I also heard this way by walk every day, but the pre-condition is, it must keep certain distance and walk speed,so that it has better efficency to reduce weight..

Today, i walked in a vaillage near by our company, the farmers looks very rich, their house is very big, with very big yard also.

Most of them plant vegetables in their yard, and they can't eat up so much at all.

I bought a small bundle of Chinese greens and a small bundle of celery also..

Time for excerising...............

Today, i walked in a neighber industerial park, a R&D park, there are around 10+ building, but most of them are still empty.

When i just walked out of office, i feel  a little cool, but now i feel a little hot..

Your working site is not in the city, isn't it? I guess your boss is very nice..

Yes, i am working in the suburb, but living in downtown, how i want own a house nearby our comany!

My boss is very nice, that's true!

But i walked out at lunch break, that's rest time period in out company..

buy a apartment or rent?  

that's rest time period in out company.

breaktime in your office, right? I don't have break today I have a shed load of stuff to do. .

gain a lot!
moreover you needn't spend time in supermarket for vegetable..

Yes, that's lunch breaktime..

what i probably can manage to do is taking a walk after dinner. I have a plenty of time after dinner 'cause i sleep late. After dinner, it's getting dark , less people will be in the compound. I think i might join the joggers' after I got my new trainers and tracksuits. Aha, an excuse for shopping..

What a nice day again! See you!.

A windy day! I feel a little cold..

  What can i do today?.

Tomorrow, i will work outside.

Then weekend!

Looks my excerise plan will be over soon!.