引用:

原帖由 euphy 于 2010-5-14 17:27 发表
I just started walking two to three times per week, for 50 minutes to 70 minutes each time. My target is to lose 3kg within 2 - 4 months and then to keep the then weight. So far I haven't seen progres ...

To my experience,I have been walking 20-30 min. in 5.5kg/hour everyday for about one year. The result was to lose 6kg weight. During the time of walking,I haven't tried to diet..

Wow, that is really very impressive result!.

引用:

原帖由 euphy 于 2010-7-2 11:24 发表
Wow, that is really very impressive result!

Thank you.

If I want to diet, my weight would be lost faster..