Health - Very Very Important Tips

Answer the phone by LEFT ear .
Do not drink coffee TWICE a day.
Do not take pills with COOL water .
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS .
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning..
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times..

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I can obey most of these rules. But I can not live without coffee. .

me too!  The coffee arome hang around my place all the time. How much do you drink usually one day?.

Recently, I recoginized that drink too much is harmful. So I limit two cups each day. How about you?.

one cup a day..

i found lots of people keep the cell phone on for whole day...even put the cell phone beside pillow at night, it's really harmful! i only did it  while traveling without family, in case there is emergency at night, but never put the cell phone close to my bed..

It is still harmful if the cell phone is off? Because sometimes I use it as a alarm clock..

of course .Even if the cell phone is off ,it  emit the radiation yet. it's harmful to our health..

The top one thing to keep healthy is

To keep happy all the time!

Try to think over every day before falling into sleep:
Am I not happy today?
Did I lose temper today?

The day when your answers are NO is the day you begin to obtain real health..

totally agreed with you!

as i learnt from my daughter, when she loose temper, she'll sing her favorate songs in her mind, then release the anger quickly..