旺旺网 »
english corner » Weight losing excerise----- walk one hour around after lunch???
冰城来客 2009-3-5 15:08
Weight losing excerise----- walk one hour around after lunch???
This morning, during my driving to company, i heard one lady weight reducing story in the radio:
She said that she walked home every day after work,and then she lost 10 kg within two months, but she didn't tell the distance between her company and her home.
Now, I plan to walk one hour around after lunch every workday.[tt1]
[[i] 本帖最后由 冰城来客 于 2009-3-6 10:33 编辑 [/i]].
九月兔妈妈 2009-3-5 16:40
My best way to keep sound and fit is swimming every other day. I just wanna reduce my weight slowing but steadily while eating as much as before.[tt38].
yiyaozhu 2009-3-5 16:44
My way -skip rope 100 times at home every day。It's very efficient for my health.
嘎嘎的妈妈 2009-3-5 17:04
It is better to say "losing weight" and "gain weight"..
九月兔妈妈 2009-3-5 17:48
I don't think "lose weight" here is more appropriate than "reduce weight" though people often say lose weight, reduce fat. The point is how to get your [b]viewpoints[/b] across to others. So let's pay attantion to what people expressed here, not the wording. Thank you very much!.
冰城来客 2009-3-5 17:49
回复 4#嘎嘎的妈妈 的帖子
[tt9].
冰城来客 2009-3-5 17:54
[quote]原帖由 [i]九月兔妈妈[/i] 于 2009-3-5 16:40 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4555308&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
My best way to keep sound and fit is swimming every other day. I just wanna reduce my weight slowing but steadily while eating as much as before.[tt38] [/quote]
I like swimming very much also, but it's not very practicle for me to swim regularly.
Because the nearest swimming pool is only open to public from 7:00 to 8:00 am every workday.[tt5].
冰城来客 2009-3-5 17:58
[quote]原帖由 [i]yiyaozhu[/i] 于 2009-3-5 16:44 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4555356&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
My way -skip rope 100 times at home every day。It's very efficient for my health [/quote]
I did it a couple monthes ago, then gave up as i often not available.[tt5]
This item don't need too much time, i should arrange my evening time more efficiently.[tt35].
year3000 2009-3-5 18:11
I am doing that now, after lunch I walk about half an hour, but I eat black chocolate everyday, will it affect the the result of weight losing?.
九月兔妈妈 2009-3-5 18:14
-
[[i] 本帖最后由 九月兔妈妈 于 2009-3-5 18:15 编辑 [/i]].
九月兔妈妈 2009-3-5 18:15
[quote]原帖由 [i]冰城来客[/i] 于 2009-3-5 17:54 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4555943&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
I like swimming very much also, but it's not very practicle for me to swim regularly.
Because the nearest swimming pool is only open to public from 7:00 to 8:00 am every workday.[tt5] [/quote]
What? only one hour a day? Or you mean 7:00am to 8:pm?
I have two places to go, one is Megafit Meilong, the other is at my residential complex. The pool in Megafit is much more sophisticated than the one in our complex, but it's a bit far from my home(15 minute drive). So I have to swim at our complex during the weekdays though it's cold and not that hygeian. But it's convenient anyway. On weekends, I'll take my three-year-old boy to Megafit. He love dabbling there and I love swimming there. I wish he could have buddy there..
嘎嘎的妈妈 2009-3-5 19:18
回复 5#九月兔妈妈 的帖子
I just can't help myself to say something when I think there is something can be closer to native speaker.
This place is all about sharing, right?.
Emerald 2009-3-5 20:52
In stead of doing sports, I am on diet now. But I am going to quit tomorrow because buffet attempts me and i have booked a table....
九月兔妈妈 2009-3-5 22:43
[quote]原帖由 [i]嘎嘎的妈妈[/i] 于 2009-3-5 19:18 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4556340&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
I just can't help myself to say something when I think there is something can be closer to native speaker.
This place is all about sharing, right? [/quote]
You know, the difference between English native speaker and Chinese is that the former's never picky when a foreigner speaks English while the latter does care so much.
For English learning, I think, is a progressive process from making mistakes to perfect. During this process, confidence is the most active motivation for people who are learning English. Even though I've worked with English native speakers for a decade and learned English as major in university, I can't say which is more idiomatic, because I'm not a native speaker and haven't lived in their countries long enough.
Ps: As a matter of fact, I need to brush up my English a lot since I haven't used it for a year. If you are demanding at my wording or grammar, you might find malapropism in my lines. Then this English corner won't be a place for sharing or expressing or practising anymore.
Gosh, I shouldn't have said so much, but I can't help it, just like you..
叶落的日子 2009-3-5 23:14
Calm down, darling~~~We all want to say something. Take it easy and have a nice dream!.
混凝土 2009-3-5 23:27
[quote]原帖由 [i]九月兔妈妈[/i] 于 2009-3-5 22:43 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4557635&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
You know, the difference between English native speaker and Chinese is that the former's never picky when a foreigner speaks English while the latter does care so much.
For English learning, I ... [/quote]
[tt18] as a second language, english is just a tool for communication, unfortunately we don't have an enviroment to practice with native english speakers, but at least we have this platform to spread our feelings....
混凝土 2009-3-5 23:31
walking with certain speed and distance is really workable, one of my colleague lost 20kgs in 3 months!!! The point is to do it regularly, keep fit is a life style, not fashion..
冰城来客 2009-3-6 09:26
[quote]原帖由 [i]九月兔妈妈[/i] 于 2009-3-5 18:15 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4556066&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
What? only one hour a day? Or you mean 7:00am to 8:pm?
I have two places to go, one is Megafit Meilong, the other is at my residential complex. The pool in Megafit is much more sophisticated than the one in our complex, but it's a bit far from my home(15 minute drive). So I have to swim at our complex during the weekdays though it's cold and not that hygeian. But it's convenient anyway. On weekends, I'll take my three-year-old boy to Megafit. He love dabbling there and I love swimming there. I wish he could have buddy there.. [/quote]
Yes, only one hour a day during workday period, the rest time arranged training for students!
Even on Saturday and Sunnday, it only open two hours each day, that's from 2:00 to 4:00PM.
It's a state owned swimming poor![em16].
嘎嘎的妈妈 2009-3-6 10:26
回复 14#九月兔妈妈 的帖子
Point taken!
I am very sorry if I hurt your feeling. I shouldn't assume that everyone here has strong nerves like I do.
I hope you know that I didn't mean it..
51ying 2009-3-6 10:27
hi, guys
losing weight instead of reducing weight.
夏日的庭院 2009-3-6 10:28
During these rainning days, i jump rope with my son every night. We jump by turn , we jump together with one rope, he was so surprised that i can jump for many types!!!! haha...
And also, i walk about 30 minutes at the“ 绿地“ ( soory for my poor English !)near my office at lunch time everyday. No matter it's sunny or rainny.I just want to breathe some fresh air !.
冰城来客 2009-3-6 10:34
回复 21#夏日的庭院 的帖子
I'll try this weekend also![em04].
九月兔妈妈 2009-3-6 10:35
[quote]原帖由 [i]嘎嘎的妈妈[/i] 于 2009-3-6 10:26 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4559594&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
Point taken!
I am very sorry if I hurt your feeling. I shouldn't assume that everyone here has strong nerves like I do.
I hope you know that I didn't mean it. [/quote]
Don't worry. Maybe I was overreacting..
冰城来客 2009-3-6 10:36
Today is a nice day, i will walk around company after lunch later.[tt1].
夏日的庭院 2009-3-6 10:36
回复 22#冰城来客 的帖子
Hope you enjoy it!!![tt8].
冰城来客 2009-3-6 10:41
[quote]原帖由 [i]51ying[/i] 于 2009-3-6 10:27 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=4559622&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
hi, guys
losing weight instead of reducing weight [/quote]
[tt9].
牛仔妈妈 2009-3-6 10:44
回复 19#嘎嘎的妈妈 的帖子
I agree with you that this place is all about sharing. When I read 2# wordings, I also wanted to point out the mistakes of "reduce" and "slowing" as well. But soon I noted the conversations between you and 14#MM which stopped me strongly. Oh, Gosh, she doesn't like to be challenged even here, a place of sharing, just because she majored in English in university a decade ago.
I assume I am not hurting your feeling if I say "as I do" is a better use than "like I do".
[[i] 本帖最后由 牛仔妈妈 于 2009-3-6 11:47 编辑 [/i]].
嘎嘎的妈妈 2009-3-6 10:53
回复 27#牛仔妈妈 的帖子
Not at all!
Like I said, I have strong nerves. I know that I will never be perfect, but I am willing to get better with other's help..
mayflower 2009-3-6 10:57
回复 1#冰城来客 的帖子
one hour after lunch time?so lucky your guys![em21]
only an hour for me to have lunch,a nap on workdays.
usually i'd prefer to take a walk with family after dinner around my residence,or play snooker at home,though i am only a tiro[em16].
丽贝卡妈妈 2009-3-6 11:45
回复 1#冰城来客 的帖子
Anyhow, walking is a good way for losing weight. [tt16].
冰城来客 2009-3-6 12:01
I am going out now![tt16].
丽贝卡妈妈 2009-3-6 12:05
回复 31#冰城来客 的帖子
Oh, you should walk at least one hour, otherwise, no weight lost! [em16]
Walking............walking............walking..............walking...............
欢乐宝宝 2009-3-6 12:14
I think the most important thing is that you must eat nothing when you feel hungry after your body exercises..
冰城来客 2009-3-6 13:02
回复 32#丽贝卡妈妈 的帖子
I am back now! I feel a little bit hot buy very comfortable.[tt32].
冰城来客 2009-3-6 13:10
Our company located in coutryside, the air is fresher then downtown, there are farmer field not far from the industrial park. I took several pictures today,do you know what it is?
== looks the picture is too big[tt5].
冰城来客 2009-3-9 12:02
What's a nice day! Sunshine,fresh air, green ........ I am coming~~~~~~~~~~.
wcan 2009-3-9 13:02
I also heard this way by walk every day, but the pre-condition is, it must keep certain distance and walk speed,so that it has better efficency to reduce weight..
冰城来客 2009-3-9 13:13
Today, i walked in a vaillage near by our company, the farmers looks very rich, their house is very big, with very big yard also.
Most of them plant vegetables in their yard, and they can't eat up so much at all.
I bought a small bundle of Chinese greens and a small bundle of celery also..
冰城来客 2009-3-10 11:57
Time for excerising..............[em06].
冰城来客 2009-3-10 13:07
Today, i walked in a neighber industerial park, a R&D park, there are around 10+ building, but most of them are still empty.
When i just walked out of office, i feel a little cool, but now i feel a little hot.[em07].
Emerald 2009-3-10 14:09
回复 40#冰城来客 的帖子
Your working site is not in the city, isn't it? I guess your boss is very nice..
冰城来客 2009-3-10 14:19
回复 41#Emerald 的帖子
Yes, i am working in the suburb, but living in downtown, how i want own a house nearby our comany![em02]
My boss is very nice, that's true!
But i walked out at lunch break, that's rest time period in out company.[em04].
Emerald 2009-3-10 14:27
回复 42#冰城来客 的帖子
buy a apartment or rent?
that's rest time period in out company.
breaktime in your office, right? I don't have break today I have a shed load of stuff to do. :'(.
mayflower 2009-3-10 14:33
回复 38#冰城来客 的帖子
gain a lot!
moreover you needn't spend time in supermarket for vegetable.[tt17].
冰城来客 2009-3-11 09:21
回复 43#Emerald 的帖子
Yes, that's lunch breaktime..
Emerald 2009-3-11 10:53
回复 45#冰城来客 的帖子
what i probably can manage to do is taking a walk after dinner. I have a plenty of time after dinner 'cause i sleep late. After dinner, it's getting dark , less people will be in the compound. I think i might join the joggers' after I got my new trainers and tracksuits. Aha, an excuse for shopping..
冰城来客 2009-3-11 12:07
:) What a nice day again! See you!.
冰城来客 2009-3-11 13:04
回复 47#冰城来客 的帖子
A windy day! I feel a little cold.:(.
冰城来客 2009-3-12 11:51
[em02] What can i do today?.
冰城来客 2009-3-12 15:17
Tomorrow, i will work outside.
Then weekend!
Looks my excerise plan will be over soon![em07].
Emerald 2009-3-12 15:35
回复 49#冰城来客 的帖子
Chat with us..
香格里拉的春天 2009-3-13 12:04
?.
冰城来客 2009-3-16 10:05
Today, i will continue...........[em04].
冰城来客 2009-3-16 13:15
Nice day, it's a kind of waste to stay in office.[em16].
frankieyuan 2009-6-16 11:42
Well I don't think it's an efficient way to walk for exercises. Skipping ropes works well, and a plan could be important. You need to increase the number(times of skipping)regularly, and a stair-like plan like this does help in many situations..
冰城来客 2009-6-16 11:46
[em04]
I have quit the excerise, it's too hot outside![tt3].
多多侠妈妈 2009-6-25 11:41
My colleagues told me that grapefruit helps lose weight. I didn't like the taste when I first tried it but now it is one of my favorite fruits..
冰城来客 2009-6-25 11:56
回复 57#多多侠妈妈 的帖子
Really? grapefruit?
But i don't like it, it tastes a little bit bitter.[em16].
多多侠妈妈 2009-6-25 12:42
回复 58#冰城来客 的帖子
Yes very oftern grapefuits are sour and bitter but the goods ones are sweet and juicy. If you add a little honey it will taste better..
多多侠妈妈 2009-6-25 12:50
Grapefruit may help weight loss
[url]http://news.bbc.co.uk/2/hi/health/3439391.stm[/url].
冰城来客 2009-11-12 12:47
Today is a nice day![em04].
Boyboy 2009-11-12 14:31
brisk walking.. I'm doing now, already 1 month, after work from office to Metro line station, spend 30 minutes at least 4 times a week. but have no any result.... anyway I will keep walking.... for my health, if can lose weight, that will be a bonus.
[tt16].
Emerald 2009-11-27 19:19
A western guy in my office walks over 2 hours a day. Besides, he walks really fast and we can't catch up..
huqing556 2009-11-27 20:04
回复 61#冰城来客 的帖子
Ｆrom a newspaper,Ｉknow that everyone should walk after lunch and supper.Ｉt is a good way to keep heath and fit .Ｂut you cannot walk after meal immediately. Ｙou should have a rest about 30 minutes. Ａnd then you walk..
冰城来客 2009-11-30 09:41
回复 64#huqing556 的帖子
I walk very slowly.
Maybe i should walk very slowly in the first half hour, and speed up later.[em16].
huqing556 2009-11-30 09:51
回复 65#冰城来客 的帖子
Yeah! You should tell us your result after several days,or months, or years.You know we focus on how much weight you have losted..
冰城来客 2009-11-30 12:33
It's chilly outside today!.
冰城来客 2009-11-30 12:34
[quote]原帖由 [i]huqing556[/i] 于 2009-11-30 09:51 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=6239359&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
Yeah! You should tell us your result after several days,or months, or years.You know we focus on how much weight you have losted. [/quote]
[em07]
Let's me try one more year, then i will report to you.[em16].
huqing556 2009-11-30 12:44
回复 68#冰城来客 的帖子
OK.I have a lot of patience.How about your diease of anaemia?.
冰城来客 2009-12-2 12:59
回复 69#huqing556 的帖子
[tt23]
Much better after took some tablets.
Thank you![tt11].
冰城来客 2009-12-2 12:59
Just back from a short real field trip. Nice day!.
冰城来客 2009-12-3 12:52
What a nice day! Athough it is a little bit windy..
我的小马驹 2009-12-3 15:56
Yesterday night I walked about an hour, but I can't help eating much more cake after that[tt5] ..
huqing556 2009-12-4 18:14
回复 72#冰城来客 的帖子
Hi! I am here. I donnot see your words today. Are you ok? Or you stop doing that?.
huqing556 2009-12-4 18:15
回复 73#我的小马驹 的帖子
My opinon is walking again after eating..
冰城来客 2009-12-4 18:54
回复 74#huqing556 的帖子
It's too busy today![em02].
huqing556 2009-12-4 19:17
回复 76#冰城来客 的帖子
I see..
冰城来客 2009-12-7 16:05
Today is a nice day. Don't want to work in the room.
Want to be a farmer, enjoying sunshine while working..
huqing556 2009-12-9 17:41
How long have you done weight losing excerises? I was told that a custom standed should have done after 21 days.And it will become a part of your lifestyle after 3 months.You konw I just want to encourge you..
冰城来客 2009-12-9 21:38
回复 79#huqing556 的帖子
[em08]
My husband said there is clear result already![em16].
冰城来客 2010-1-18 12:58
What a nice day!.
冰城来客 2010-2-25 12:57
Fresh air![em06].
齐齐妈妈(律师) 2010-3-12 23:05
walking is nice way for weight losing,i used to walk with my husband and son after dinner last summer,but it is so cold now,i give up walking ,so the effective is not very obvious, the most difficult is insisting on and having a good habit..
冰城来客 2010-3-16 12:59
回复 83#齐齐妈妈(律师) 的帖子
[em16]
Just back from outside.
Nice day!.
冰城来客 2010-3-18 12:41
It's cool outside! But rape flowers fields are turing into yellow..
冰城来客 2010-3-19 15:28
A little hot ourside today..
冰城来客 2010-3-22 13:01
Going on.......
euphy 2010-3-24 14:17
I am also curious on the results:
Do you really walk every day?
How much weight do you lose?.
冰城来客 2010-3-25 13:37
回复 88#euphy 的帖子
Not everyday.
Only workday, and only when the weather is nice.
How much weight do you lose?-----------don't know yet.:$.
冰城来客 2010-3-25 13:37
[quote]原帖由 [i]冰城来客[/i] 于 2010-3-22 13:01 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=6773207&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
Going on...... [/quote]
and on.......
冰城来客 2010-4-2 13:03
Slow running instead of quick walking, feel better today..
小小B 2010-4-6 16:26
losing weight.....
Walking is not a bad choice for losing weight. But the best way to lose weight, would be yoga. That's my personal choice, it can shape you body and make you feel peaceful....
冰城来的男孩子 2010-4-6 18:28
回复 92#小小B 的帖子
really?.
小麦小麦 2010-4-6 21:57
回复 12#嘎嘎的妈妈 的帖子
language is for expressing ourselves and comunicating with others, howerver there is also life and beauty in it, there are certain rules to use it appropriately as well. It's hard for us to speak like a native speaker, but keep learning and improving is always meaningful. It's great to have someone like you here, who is willing to help others. Thank you. I believe lots of us will back you up..
小小B 2010-4-7 10:52
Thanks............
I am glad, I find you guys...In Shanghai, I've got no where to speak or write English as all. Hope we can get along well....
冰城来客 2010-4-10 17:51
回复 12#嘎嘎的妈妈 的帖子
[em08] [em08] [em08] [em08] [em08] [em08] [em08] [em08].
冰城来的男孩子 2010-4-15 12:56
What a cold day! It's chilly outside..
viviancao 2010-5-14 14:25
I always jog for 20-30 minutes with the speed of 5.5 km per hour on my own running machine we bought about two years ago.
It was effective to reduce my weight about 5kg.
For no boring,we bought a LCD TV,and hung it on the wall like the gym..
euphy 2010-5-14 17:27
I just started walking two to three times per week, for 50 minutes to 70 minutes each time. My target is to lose 3kg within 2 - 4 months and then to keep the then weight. So far I haven't seen progress yet. Will keep trying..
冰城来客 2010-6-2 10:13
report:
I lost about 5kg during the past year![em06]
But still a little bit over-weighted now.[em07].
viviancao 2010-6-30 13:59
[quote]原帖由 [i]euphy[/i] 于 2010-5-14 17:27 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=7011518&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
I just started walking two to three times per week, for 50 minutes to 70 minutes each time. My target is to lose 3kg within 2 - 4 months and then to keep the then weight. So far I haven't seen progres ... [/quote]
To my experience,I have been walking 20-30 min. in 5.5kg/hour everyday for about one year. The result was to lose 6kg weight. During the time of walking,I haven't tried to diet..
euphy 2010-7-2 11:24
回复 101#viviancao 的帖子
Wow, that is really very impressive result!.
viviancao 2010-7-2 16:09
[quote]原帖由 [i]euphy[/i] 于 2010-7-2 11:24 发表 [url=http://ww123.net/baby/redirect.php?goto=findpost&pid=7252029&ptid=4620934][img]http://ww123.net/baby/images/common/back.gif[/img][/url]
Wow, that is really very impressive result! [/quote]
Thank you.
If I want to diet, my weight would be lost faster..
页:
[1]