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Do you have good dietary habits?

Today, i read an article on Shanghai daily.It's:

[i][color=Red]We're tired, say office workers[/color][/i]

[url]http://www.shanghaidaily.com/sp/article/2009/200903/20090304/article_393030.htm[/url]

Almost all of us know good health is the most important thing for us, buy do you have good dietary habits?.

To be frankly:
I have poor dietary habits such as not eating breakfast and eating too late at night and an unhealthy lifestyle by sleeping late and amost not exercising!

But i am going to change[em16].

An apple a day keeps the doctor away.So i eat an apple everyday!.

keep happy is more important than keep fit.

Simple life makes me feel easy. Meanwhile our family's dietary habits are not too bad, not too perfect, just so so.
Much pity that simple life couldn't go on always.:(.

I prefer not to eat much meat, drink bottles of pure water(when work) and cups of boiled water at home. Fruits and vegetables are my favorites!  Ride my bicycle to work (what a poor guy :( ). Seldom go to restaurant ( poor again! ). Eat less pickles than before, only  乌江榨菜 and preserved beancurd ..

I prefer Japanese foods although I don't like Jap., eat seafood is good for health.

[[i] 本帖最后由 PUPPET 于 2009-3-4 13:14 编辑 [/i]].

I never go tense even when my boss blames me...but i was cross when i heard a useless person is triple my wage. How am I going to convince myself to work hard?.

回复 1#冰城来客 的帖子

Yes, I think so and am really proud of that though it makes us be a little away from the modern/fashion lifestyle.

To live a healthy life has always been and will still be the first priority in our family..

do not eat anything (except water) after supper, and every morning, a big glass of water before breadfast, my whole family has kept this habit for years.

回复 10#扬扬妈妈 的帖子

Thank you for sharing, we should learn from you![em08].

回复 10#扬扬妈妈 的帖子

i will be trying too. Thanks..

I want to keep good dietary habits but where can I get clean food here?.

回复 13#叶落的日子 的帖子

Good question![em11].